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The Outcome or The Process? by Mark Rippetoe | February 20, 2024 ...

Toenail fungus is a common condition that can cause thickened, discolored, and brittle nails. While there are oral medications and laser treatments ...

Rip presents a lecture and Q&A to an exercise science class at Cedarville University. Credit : Source Post

There was a lot to love in the 1990s. Kate and Leo in Titanic. The cast of Friends. The Spice Girls (girl power!). The ’90s also introduced a whole new ...

"Deep squats done with a weight that’s a little heavier each time you train affect your body in a way that no other exercise seems to do." ...

Dealing with any nail fungus can be bothersome and unsightly. Fortunately, there are various practical solutions on "what kills toenail fungus instantly" ...

Whew, what a week! This was peak week of training for the Barcelona marathon on March 10th. I will start a 2-3 week taper now, with 15-ish next ...

Girl Scout ...

By the time I joined Bruno’s Health Club in the Summer of 1983, I had been lifting consistently for several years.  Each month, I would purchase the ...

Anyone who’s a fan of the hit TV series “House,” starring Hugh Laurie, knows lupus inevitably came up as a possible diagnosis for the mystery condition of ...