Blog

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Active Hip 2.0: The Directors’ Cut
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"...active hip is best understood as the use of an actively locked lumbar extension and actively shoved-out knees, which ...

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Is Extraction of Tooth Painful?
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Wisdom teeth removal is a dental treatment that some people undergo once. While sedation is used for less distressing and comfortable experiences, in a few ...

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6 Weeks Until the Barcelona Marathon
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Yay, January is finally over! We are in the great, short (though a day longer than normal) month of February. Spring is on its way! Here’s how ...

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Mental Toughness | Mark A Chidley, LMHC
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"If physical strength forms the base on top of which the superstructure of all other interrelated aspects of well-being ...

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Redefining Menopause: Including Gender-Diverse and Trans People
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Everyone who menstruates goes through menopause including gender-diverse and trans people. These three videos offer advice from experts about the LGBTQ+ ...

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What You Should Wear for Pilates?
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01 Feb 2024 &nbsp &nbsp posted by ...

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No More Back Problems!
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https://www.youtube.com/watch?v=SiP1Ay-0q-Y Steve Spears discusses his weight ...

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10 Key Skin Benefits of Salicylic Acid Serum: How to Use
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You deserve healthy, radiant, and acne-free skin. Your beauty gets enhanced when you start using the right product. Salicylic Acid is a beta-hydroxy acid ...

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Fits on the Road in Zermatt, Switzerland
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On January 14-20, Dustin and I went on a snowboarding/ski trip to Zermatt Switzerland. This is a recap and summary of that trip; I love to share for ...

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Ploughman’s Lunch and the Miser’s Feast
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Rip talks to Brian Yarvin, author of The Ploughman’s Lunch and the Miser’s ...

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