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Magnesium is an essential mineral that plays a role in over 300 different biochemical reactions in the body. Getting enough magnesium ensures your body can ...

Making 2024 Less Lonely. Feeling a bit lonely? You’re not alone. A whopping 1 in 4 adults worldwide reported feeling pretty darn lonely, according to a ...

Pulling from the Floor: A Reminder by Mark Rippetoe | January 16, 2024 ...

About 1 in 10 people over 65 have Alzheimer’s. And almost 2 out of 3 are women. Alzheimer’s disease begins years before symptoms appear and gets worse ...

Nick Delgadillo kicks off a series on defensive shotgun selection, training, and use. Nick talks about some historically significant shotguns, different ...

Are you dreaming about lustrous, healthy, and bouncy hair? Are you experiencing hair fall? Is your hairline stretched back? Don't worry! You have landed on ...

Over the years, there have been many articles written about the importance of keeping a training notebook.  I’ve even mentioned it a few times myself.  ...

Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, ...

Hello from Zurich, Switzerland! We flew here today from London, and tomorrow we take the train to Zermatt, where we are meeting 5 friends from ...