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If your back hurts and you’re doing situps, just try this for six weeks: Stop doing situps and back extensions. Just stop. Credit : Source Post

In our body, proteins are the building blocks for the amino acid. Proteins are a large category of molecules that will support the most basic functions like ...

I’m back! I’m here recapping the past two weeks of training for the Barcelona marathon (which will be next March), as well as life in London- at the ...

Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem ...

Medically reviewed by Paula Tanasa, M.D. What is gout? Gout is a type of inflammatory ...

https://www.youtube.com/watch?v=grNRqnh4B5o Andy, an assistant in physical ...

Are you worried about “why do my armpits smell so bad?”. Stinky armpits generally refer to an unpleasant odor that originates from the armpit area. A ...

Rip answers questions live from Starting Strength Network subscribers and ...

Gout is a common form of inflammatory arthritis that affects an estimated 9 million people in the United States, and it’s on the rise — especially in women. ...

It's quite apparent that very little thought has been given to training for strength – and therefore size – by ...