STOTT PILATES Manual – Advanced Reformer, 2nd Edition

Product Description

Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the advanced-level reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. Stability and possible variations.

Review

She’s the kind of teacher you can follow with your eyes closed — Fit magazine

The first lady of Pilates — Club Business International magazine

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128 exercises and 112 modifications; 230 pages
manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
text pages are not coated so you can write on them
Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)