U-K ProfessionalFitness Waist Twisting Disc Balance Board Body Building for Sports Magnetic Massage Plate Wobble Waist…

Type : as shown , When sitting in an office or working at home , or watching TV or reading a book at home , place your feet on the waistband and frequently massage the reflex area of the soles of the feet , which can effectively eliminate fatigue and promote good health . Cooperate with left and right waist twisting exercises to achieve the effect of strengthening body and bodybuilding . Instructions : Put your feet on the waistband and twist your body rhythmically . It is better to put some brisk music with a strong sense of rhythm in the work of twisting the waist , which can effectively relax the body and mind to achieve the effect of exercise . The arms can be crossed over the head; one arm can be vertically downward , the other arm can be vertically upward; the body can be bent vertically , twisting for 5-10 minutes a day , the role of bodybuilding posture .

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The arms can be crossed over the head; one arm can be vertically downward , the other arm can be vertically upward; the body can be bent vertically , twisting for 5-10 minutes a day , the role of bodybuilding posture .
Type : as shown ,
Cooperate with left and right waist twisting exercises to achieve the effect of strengthening body and bodybuilding .
When sitting in an office or working at home , or watching TV or reading a book at home , place your feet on the waistband and frequently massage the reflex area of the soles of the feet , which can effectively eliminate fatigue and promote good health .