Hello! This was a full week – lots of great memories for sure, but probably not my strongest “peak” week of a marathon training cycle. I’m hopeful ...

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...

On the first day of my trauma retreat the therapist went directly from “Do you prefer to cook or eat takeout?” to “Let’s make a list of the worst things that ...

You’ve heard of yoga challenges, fitness ...

https://www.youtube.com/watch?v=KSaIY3X6bic 96-year-old Merce suffered a ...

Have you lately noticed that the waistband of your pants is growing smaller? If the answer is yes and you're looking for quick weight loss tips, it could be ...

If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...

Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, ...

23 Sep 2023 &nbsp &nbsp posted by kmseofitness_clothing As you might know already, trends in the fitness industry keep on changing. While ...

     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting.  The muscle magazines were, ...