Hi friends! Thanks for following along with my training for the Dublin marathon (and recap of life in London as an American!) Here’s how this past ...

The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...

The colonic is where more water is flushed out of the colon, the most essential part of the largest intestines. This procedure is known as colonic ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

Nicole Pajer Nicole Pajer is a freelance writer published in The New York Times, Parade, AARP, Woman's Day, Men's Journal and beyond. When she's not ...

12 Jun 2023 &nbsp &nbsp posted by Fitness Guy No matter if you are a fashion enthusiast or a dealer or manufacturer of modern fashion attire, ...

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Autism can vary from child to child, and not all children with Autism exhibit the same symptoms. However, some early signs that parents can look for in young ...

Welcome to August! This summer is flying by…the Dublin marathon is now 12 weeks out, and Medoc is only 4 weeks out. Can’t wait! It was a solid ...