Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...

About 1 in 4 surgeries in women in the United States involve obstetric-gynecologic (OB-GYN) procedures. That means you might find yourself needing to have ...

Hello! First of all, thank you for reading this blog. Sometimes I wonder why I continue to document my life here, and a big part of it is for my ...

Join our Community! The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we must practice for ...

Rip answers questions live from Starting Strength Network subscribers and ...

Bee stings can result in a painful, oozing lump. Natural therapies can lessen discomfort and swelling. Without medical intervention, swelling and pain at the ...

I’m featuring another new-to-the-blog brand today! Lolë is a Canadian active fashion brand that I, somehow, never got the chance to try til now. Today ...

If you’ve walked into one of our yoga studios and practised with Johnson, chances are you walked out having experienced an incredible physical challenge that ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...