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Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex.Pick up a book on ...

13 Feb 2024 &nbsp &nbsp posted by Fitness Guy Stylish clothing that feels comfortable and has a luxurious appeal is what athleisure wear is ...

Rip gives a lecture to an exercise science class at Cedarville University. Credit : Source Post

Cutting down body fat while maintaining muscle mass can be daunting for many people. Losing weight is associated with intense workouts, restrictive diets, ...

13 Feb 2024 &nbsp &nbsp posted by ...

"It’s not bad to be a novice. I wish like hell I were a novice again, knowing what I know now. Your novice months, done correctly, will show you the ...

February is American Heart Month. Cardiovascular disease is often dismissed as a middle-aged white man's disease, but this couldn't be further from the ...

I hope you are all having a fab February so far! Just 5 weeks until my next marathon, the Barcelona Marathon on March 10th! I’m excited to go to ...

At almost every Starting Strength Seminar, you’ll hear a variation of this question: “How do I get my wife/girlfriend/mom ...

Don't you wish for an easy solution for dull and flaky skin? If so, then scrubs can be excellent for your outward appearance. Scrubs may give you radiant, ...