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If you’re reading this article, you’re probably tired and going through menopause. And you’re not alone. Sleeping badly is one of the many ...
August 30, 2023, Posted by gymclothes Shopping for sportswear is a fun but also daunting task as a curvy girl. When it comes to the essential wear, ...
Hindsight is 20/20 but maintaining good vision is a common concern as we age — especially for women. In fact, 2 out of 3 people affected by blindness are ...
When I was growing up, there used to be an electronics company called “Crazy Eddie.” Like many businesses during that time, it was their commercials ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...
It was a relatively quiet week after our holiday in Corfu and before our trip to Bordeaux for the Marathon du Médoc. Here’s how it all went down! ...
It happens time and time again. Women are told their health concerns are "nothing to worry about" for one reason or another. It's just part of being a ...
Rip answers questions from Starting Strength Network subscribers and fans. ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...