Starting Strength Coach and Doctor of Physical Therapy Will Morris discusses the traditional rehab approach and the resulting detrimental affects on training ...

If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps ...

https://www.youtube.com/watch?v=FXafr6-J3HM En este video, Hari, nuestro ...

The academic preparation necessary for becoming an effective coach is not being provided by the vast majority of Exercise Physiology programs in this ...

"I found time to check my back trail. A man who travels wild country gets to studying where he's coming from, because some day he might have to go ...

Rip talks to the author of Fossil Future, Alex Epstein, about the need for ...

Starting Strength Austin-Sunset Valley is coming on November 6! SSC Mark Diffley discusses the welcoming atmosphere in the gym (no bro stuff here), teaching ...

One ...

In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...

https://www.youtube.com/watch?v=NDPDMzDXrx8 Megan Yeh, co-owner of SS ...

"We have a member here at WFAC who gained 55 pounds in 11 weeks. I shit you not. Zach Evetts started with us here in late August of 2009 and by November ...

    For as long as I can remember, I’ve been a fan of strength.  Even today, at 58 years old, there is nothing I enjoy more than lifting weights.  Like any ...