Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...
"...as the weight gets heavier, it becomes a larger percentage of the total mass of the lifter-barbell system. As it ...
If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...
A sad fact of life is that very few lifters have a sense of history. What I mean by this is that many people who train have little or no knowledge of ...
Gaining muscle is a common fitness goal for many people. It means wanting to increase muscle mass throughout the body through a combination of good strength ...
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire ...
Anyone who is reading this is interested in strength. The building, testing, demonstration of strength. In all its forms, categories, sub-categories. ...
Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...
Rip answers questions live from Starting Strength Network subscribers and ...
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...
Four years ago, on April 6, 2019, the Iron Game lost one of its finest people, with the passing of Dr. Ken Leistner. Quite often, when we lose someone ...