Nicole Pajer Nicole Pajer is a freelance writer published in The New York Times, Parade, AARP, Woman's Day, Men's Journal and beyond. When she's not ...

12 Jul 2023 &nbsp &nbsp posted by Fitness Guy The fitness industry continues to evolve each year, and workout clothes are no exception. In ...

By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...

Four years ago, on April 6, 2019, the Iron Game lost one of its finest people, with the passing of Dr. Ken Leistner.  Quite often, when we lose someone ...

Achea Redd had always been good about getting a yearly mammogram — until the pandemic started. Redd, who is now 41, has been getting mammograms since she was ...

September 11, 2023,    Posted by gymclothes Even though it’s insanely hot outside, working out in the summer is still enjoyable. Minor changes like, ...

This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

Fordyce spots are elevated lumps on the penis shaft, also referred to as labia, scrotum, or surrounding the lips. They do not endanger one's health. They are ...

Though I’m technically counting down and recapping my training for the Dublin marathon on October 29th, the truth is that I still had a 42km/26.2 ...