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On page 58 of the Blue Book, I make an argument for the use of the mid-foot position as a cue for the correction of form ...

Have you ever considered why our joints sometimes feel stiff, especially as we age? Our daily habits might be causing it. We sometimes see swelling in our ...

"I was painfully aware of one thing – I needed to strengthen my back. I needed to strengthen the musculature that supported my spine, and I needed to do ...

When you hear the word “Botox,” what comes to mind? Beauty? Needles? If so, you’re spot on.Botox injections are most commonly used as a cosmetic procedure to ...

11 Nov 2023 &nbsp &nbsp posted by ...

Rip demonstrates how to make a Frito Chili Pie. Credit : Source Post

Metabolism is an essential process that is crucial in maintaining overall health. Factors that negatively impact metabolism can cause various health issues. ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

Turning back the clock for daylight saving time sounds good on paper. Who doesn’t want another hour of sleep? But, when the reality of cold temperatures and ...

November 9, 2023,    Posted by gymclothes Just because the cold season has arrived, doesn’t mean you have to kiss your outdoor workouts goodbye. Whether ...