Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...
https://www.youtube.com/watch?v=KSaIY3X6bic 96-year-old Merce suffered a ...
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the ...
     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting. The muscle magazines were, ...
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...
If you want to be a coach, there are several things we know about the good ones and how they got that way. All of these qualifiers are components of the ...
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be ...
The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information. A casual glance at the Table of ...
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...
Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program ...
The May 1969 edition of Muscular Development magazine was definitely one of the better issues. The Table of Contents reads like a Who’s Who of Iron ...